Could You Be Suffering From A Magnesium Deficiency?
- Are you struggling to get a good night's sleep?
- Do your muscles cramp at night?
- Do you toss and turn throughout the night?
- Do you wake up unrested and fatigued?
- If so, you are not alone.
Magnesium deficiency, also known as hypomagnesemia, is often overlooked. Studies suggest that up to 75% of adults in the United States could be affected.
Magnesium deficiency is common because many of us have a lifestyle that depletes our magnesium levels due to alcohol/caffeine/sugar usage, lack of sleep, and excess stress.
Many of our natural sources of magnesium are being depleted. Even our soil has less magnesium due to high pesticide use and over-farming.